Emotional Intelligence & Relationships
A Workshop on Nurturing Meaningful and Trustworthy Connections
- 1st April 2025
- 1st April 2025
- Video Link

Are you looking to…. and seeking support from a community of like-minded women and experts? Join our Inspiring Futures Academy
What you’ll learn:
This workshop focuses on building emotional intelligence and fostering stronger, healthier relationships. You’ll learn to identify emotional triggers and apply the Emotional Triad to manage your responses, helping you remain calm and controlled during stressful situations. Through practical exercises, you’ll explore the crucial role of trust in relationships and gain methods to build and maintain trust, beginning with self-trust. The session will also enhance your communication skills, with a focus on active listening, empathy, and navigating conflict with compassion, ensuring more meaningful and understanding connections with others.
Why attend this workshop?
- Connect with other young women who are in a similar situation.
- Learn from inspiring speakers and experts.
- Participate in group activities and share reflections to support one another.
- Be encouraged and empowered to be your authentic self.
- Leave with a clear action plan to move forward with your ambition.
This workshop is:
- A drop-in program, or complete all 8 workshops to receive a certificate
- Part of our Personal Development Course
- Supported by online resources provided by your facilitator
Who can take part?
Our services are available to women aged 16 and above. We especially encourage those who face significant challenges around money, employment, and unpaid work to join, including women lacking autonomy, healthy social ties, confidence, and employment skills.
About Your Facilitator
As a catalyst for authentic leadership and unstoppable confidence, Kelly works with individuals, teams, and organizations to unlock their full potential.
Her mission is to ignite lasting personal growth, empower clients to break through self-doubt, and equip them with the tools to lead with influence and purpose, whether in the boardroom, on the stage, or in life.
Kelly’s approach is unforgettable: immersive, transformative, and designed to elevate everyone who crosses her path. Her work doesn’t just inspire, it transforms.
Our workshops are thoughtfully designed:
We use the Inspiring Leadership Compass™ to plan workshops and understand what individuals need to succeed. The Inspiring Leadership Compass is a framework that helps individuals understand and develop key qualities and skills. This week’s workshop focuses on the ‘Emotionally Intelligent’ quotient of the compass, which addresses the ability to recognise, understand, and manage one’s own emotions, as well as the emotions of others, and to use this awareness to effectively navigate social situations and build positive relationships.