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Mind & Body Harmony

Workshop on Health and Wellness


Nurture Your Mind, Body, and Soul!

Join us for a transformative workshop on Mind & Body Harmony: A Workshop on Health and Wellness. In this workshop, you will explore the powerful connection between your mind and body and learn how to create balance and harmony in your life.

Led by experienced facilitators, this workshop will provide you with practical tools and strategies to improve your physical health, mental wellbeing, and emotional balance. You will learn how to incorporate mindfulness practices, movement, and nutrition to create a holistic approach to your health and wellness.

In a supportive and uplifting environment, you will have the opportunity to connect with like-minded individuals and discover new ways to improve your overall health and wellbeing. Whether you’re looking to reduce stress, improve your diet, or enhance your overall quality of life, this workshop will provide you with the tools and support you need to achieve your goals.

Don’t miss this chance to transform your life and experience the benefits of mind-body harmony.

Your Progression:

This workshop is the ideal starting point for anyone looking to enhance personal growth and development. It’s a level one¬†workshop for those participating in our 8-workshop programme. However, you can still attend this one-off workshop to gain valuable insights on resilience,¬†regardless of whether you’re taking part in the 8-week programme or not.¬†

Our workshops are thoughtfully designed:

We use the Inspiring Leadership Compass™ to plan workshops and understand what individuals need to succeed. The Health & Wellness quotient is about maintaining physical and mental health through evidence-based practices like good nutrition, exercise, sleep, and breathing habits.

*Please note that this workshop was previously names Level 1: EQ – Emotional Intelligence