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From Burnout to Balance

A Workshop for Managing Work and Life

From Burnout to Balance: A Workshop for Managing Work and Life is a transformative program designed to help individuals regain control of their lives and achieve a healthy work-life balance. This workshop provides practical tools and strategies for managing stress, preventing burnout, and prioritising self-care. Participants will explore their personal values, set achievable goals, and learn how to create boundaries that promote overall wellness. Through interactive exercises and group discussions, individuals will gain insights into their own needs and develop personalised strategies for achieving balance and fulfillment in all areas of their lives. Whether you are a busy worker, a student, or anyone struggling to balance the demands of work and life, this workshop will provide you with the tools and support you need to achieve optimal well-being.

Join us this workshop and discover a path to greater balance and harmony in your life!

How to access: 

In order to attend this workshop, participation in our Inspiring Futures Academy is required. This academy is designed for women and girls ages 13 and above, in the UK and internationally, who are facing barriers to achieving their full potential. If you are interested in participating, please fill out an application form.

If you are already participating in our programmes, you can access this workshop through our Virtual Learning Centre or through the link we send out prior to the event. If you are not receiving the links, please contact us

Please note: 

This workshop is the ideal starting point for anyone looking to enhance personal growth and development. It’s a level two workshop for participants enrolled in our 8-workshop level one programme. However, you can still attend this one-off workshop to gain valuable insights on living authentically, regardless of whether you are participating in the 8-week programme or not

Our workshops are thoughtfully designed:

We use the Inspiring Leadership Compass™ to plan workshops and understand what individuals need to succeed. The Health & Wellness quotient is about maintaining physical and mental health through evidence-based practices like good nutrition, exercise, sleep, and breathing habits.

*Please note this workshop was previously called Level 2: HQ – Health & Wellness